Stress takes a heavy health toll on your mental health, but it can also manifest into surprising physical ailments. During heavy stressful times, your body will send out hormones to signal your body that it is experiencing an overload of stress. Extend releases periods of these stress hormones can lead to serious health and heart issues.
Here are 8 stress related symptoms to look for:
- Muscle Spasms – Tightening and contracting muscles over an extended period of time are an indication of stress overload. This can result in tweaked muscles or muscle spasms.
- Eye Twitches – A condition called “Blepharospasm” or uncontrolled eyelid contractions. An abnormal blinking or twitching of the eye muscles from overuse.
- Tattered Cuticles – Nail biting or picking of the nails or cuticles are a common way many people deal with anxiety.
- Dental Health – Teeth grinding can result from excessive stress which can erode dental work. This type of damaged can leave teeth susceptible to cavities.
- Rashes – Abundant stress can lead to rashes. The adverse effects of stress can impact the immune system and release histamine, causing irritation and itchy bumps.
- Nausea – Stomach discomfort and nausea can be the result of stress. If your anxiety is causing nausea, try this simple trick. Run tepid water over your fingers, many say this helps relieve the effects of nausea.
- Sleepiness – Stress hormones may cause your body to release adrenaline. Adrenaline can keep you up, awake and may lead to restless sleep.
- Confusion – Unable to make simple decisions can also be the consequences of excessive stress levels on your body.
Meditation, walks and just getting away from work for a few minutes can help reduce stress levels. Studies have shown that sunlight helps release serotonin in your body, which can help improve your mood. It also perks up your immune system. If you don’t see any significant improvement, talk with your physician.